{"html":"
\n \n
\n \"Mutlu\n <\/div>\n
\n

Mutlu Evlili\u011fin 7 T\u0131ls\u0131m\u0131<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

35 mutlu evli \u00e7iftle y\u00fcz y\u00fcze yap\u0131lan derinlemesine g\u00f6r\u00fc\u015fmeler sonunda, mutlu evliliklerin temelinde 7 \u00f6zellik bulundu\u011fu g\u00f6zlemlenmi\u015ftir.<\/p>\n

\n
\n
\n \"EL\u0130F<\/div>\n
\n \u0130xt. ail\u0259 m\u0259sl. EL\u0130F FIRAT<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

8 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Online\n <\/div>\n
\n

Online Terapi Nas\u0131l Ge\u00e7er? Faydal\u0131 Olur Mu?<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

\u00c7evrimi\u00e7i terapi, yerel olarak eri\u015filemeyen uzmanlara ula\u015fma imkan\u0131 sunarak co\u011frafi engelleri a\u015far. Seanslar evde ger\u00e7ekle\u015ftirildi\u011fi i\u00e7in hastalar i\u00e7in konfor ve zaman tasarrufu sa\u011flar....<\/p>\n

\n
\n
\n \"K\u00dcBRA<\/div>\n
\n Dos. Dr. K\u00dcBRA NUR EK\u0130NC\u0130\u0130<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

3 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Depresyon\n <\/div>\n
\n

Depresyon Ataklar\u0131 Tek Tip Midir?<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

Depresyon, farkl\u0131 bireylerde de\u011fi\u015fen belirtilerle kendini g\u00f6steren karma\u015f\u0131k bir ruh sa\u011fl\u0131\u011f\u0131 bozuklu\u011fudur. Maj\u00f6r depresif bozukluk, bipolar depresyon, atipik depresyon ve melankolik depresyon gibi...<\/p>\n

\n
\n
\n \"Asl\u0131<\/div>\n
\n Prof. Dr. Asl\u0131 Enez Dar\u00e7\u0131n<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

7 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Deprem\n <\/div>\n
\n

Deprem Sonras\u0131 Anksiyete \u0130le Nas\u0131l Ba\u015fa \u00c7\u0131kabiliriz?<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

Deprem deneyimi kayg\u0131 ve stresi tetikleyebilir. S\u00fcrekli korku, uyku bozukluklar\u0131, i\u015ftah de\u011fi\u015fiklikleri ve duygusal dalgalanmalar uzun s\u00fcre devam ederse, profesyonel destek gerekebilir. Kayg\u0131y\u0131...<\/p>\n

\n
\n
\n \"Belk\u0131s<\/div>\n
\n Uzm. Kl. Psk. Belk\u0131s Ert\u00fcrk<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

7 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Depremden\n <\/div>\n
\n

Depremden Ba\u015fka Bir \u015eey D\u00fc\u015f\u00fcnemiyorum, Ne Yapmal\u0131y\u0131m?<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

Deprem sonras\u0131 kayg\u0131, s\u00fcrekli korku, uyku bozukluklar\u0131, i\u015ftah de\u011fi\u015fiklikleri ve g\u00fcnl\u00fck aktivitelerden ka\u00e7\u0131nma gibi belirtilerle ortaya \u00e7\u0131kabilir. Kayg\u0131y\u0131 y\u00f6netmek i\u00e7in haber t\u00fcketimini s\u0131n\u0131rlamak,...<\/p>\n

\n
\n
\n \"Belk\u0131s<\/div>\n
\n Uzm. Kl. Psk. Belk\u0131s Ert\u00fcrk<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

3 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Afet\n <\/div>\n
\n

Afet Sonras\u0131 Psikolojik \u0130lk Yard\u0131m Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

Deprem gibi do\u011fal afetler psikolojik travmaya yol a\u00e7abilir. Psikolojik ilk yard\u0131m, hayatta kalanlar\u0131n duygular\u0131n\u0131 anlamalar\u0131na ve iyile\u015fmelerine yard\u0131mc\u0131 olur. G\u00fcvenlik sa\u011flamak, sakin ve...<\/p>\n

\n
\n
\n \"Belk\u0131s<\/div>\n
\n Uzm. Kl. Psk. Belk\u0131s Ert\u00fcrk<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

5 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Deprem\n <\/div>\n
\n

Deprem Sonras\u0131 Normal Hayata D\u00f6nmek<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

Deprem sonras\u0131 normal ya\u015fama d\u00f6n\u00fc\u015f, g\u00fcvenlik ve istikrar\u0131n yeniden in\u015fas\u0131n\u0131 gerektirir. \u0130lk ad\u0131m, fiziksel ve duygusal g\u00fcvenli\u011fi sa\u011flamakt\u0131r. Travma ve yas s\u00fcrecini kabul...<\/p>\n

\n
\n
\n \"Belk\u0131s<\/div>\n
\n Uzm. Kl. Psk. Belk\u0131s Ert\u00fcrk<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

6 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Kayg\u0131n\u0131n\n <\/div>\n
\n

Kayg\u0131n\u0131n rahat uyku ile bag\u0306lant\u0131s\u0131 ve hobilerin kayg\u0131 y\u00f6netimindeki \u00f6nemi<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

Anksiyete, uyku sorunlar\u0131yla derinden ili\u015fkilidir ve bireylerin uykuya dalmas\u0131n\u0131 veya uykuda kalmas\u0131n\u0131 zorla\u015ft\u0131rabilir. Bu durum odaklanma ve fiziksel sa\u011fl\u0131k \u00fczerinde olumsuz etkiler yaratabilir....<\/p>\n

\n
\n
\n \"BERAT<\/div>\n
\n Psix. BERAT HAZAR<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

5 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"''An''da\n <\/div>\n
\n

''An''da kalmak de\u011ferli mi? Kayg\u0131 ve endi\u015feyi \u00f6nlemek i\u00e7in ipu\u00e7lar\u0131<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

\u015eimdiki zamanda kalmak, kayg\u0131y\u0131 y\u00f6netmek ve zihinsel berrakl\u0131\u011f\u0131 art\u0131rmak i\u00e7in etkili bir y\u00f6ntemdir. Ge\u00e7mi\u015fe tak\u0131l\u0131p kalmaktan veya gelecekteki belirsizliklerden korkmaktan kaynaklanan zihinsel da\u011f\u0131n\u0131kl\u0131\u011f\u0131...<\/p>\n

\n
\n
\n \"BERAT<\/div>\n
\n Psix. BERAT HAZAR<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

4 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Duygusal\n <\/div>\n
\n

Duygusal Yeme Bozuklu\u011fu Tedavisi Nas\u0131l Oluyor?<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

Duygusal yeme bozuklu\u011fu, a\u00e7l\u0131\u011f\u0131n duygusal tetikleyicilerle kar\u0131\u015ft\u0131r\u0131lmas\u0131ndan kaynaklan\u0131r. Tedavi, yemek g\u00fcnl\u00fc\u011f\u00fc tutarak \u00f6z fark\u0131ndal\u0131k geli\u015ftirmek, omega-3 ve serotonin art\u0131r\u0131c\u0131 g\u0131dalar gibi sa\u011fl\u0131kl\u0131 besinleri...<\/p>\n

\n
\n
\n \"DAMLA<\/div>\n
\n Diyet. DAMLA HAKSES<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

3 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Duygusal\n <\/div>\n
\n

Duygusal Yeme Bozuklu\u011funda Hangi Besinler T\u00fcketilmeli?<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

Duygusal yeme, fiziksel a\u00e7l\u0131k yerine duygularla ba\u015fa \u00e7\u0131kmak i\u00e7in yiyecek t\u00fcketme al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. Stres ve \u00fcz\u00fcnt\u00fc gibi tetikleyicilere kar\u015f\u0131, y\u00fcksek lifli, protein a\u00e7\u0131s\u0131ndan zengin...<\/p>\n

\n
\n
\n \"DAMLA<\/div>\n
\n Diyet. DAMLA HAKSES<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

3 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"DEHB'li\n <\/div>\n
\n

DEHB'li Bireyler Nas\u0131l Ba\u015far\u0131l\u0131 Olur?<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

DEHB'li bireyler enerji y\u00f6netimi, yap\u0131land\u0131r\u0131lm\u0131\u015f rutinler ve profesyonel rehberlik ile ba\u015far\u0131ya ula\u015fabilirler. Fiziksel aktiviteler, sanat gibi hobiler ve nefes egzersizleri, enerjiyi olumlu \u015fekilde...<\/p>\n

\n
\n
\n \"SERRA<\/div>\n
\n Psix. SERRA CANSEVEN<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

4 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"G\u00fcvenli\n <\/div>\n
\n

G\u00fcvenli Ba\u011flanma Nas\u0131l Geli\u015fir?<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

G\u00fcvenli ba\u011flanma, bireyin sosyal ve duygusal geli\u015fiminde kritik bir rol oynayan, bebeklikte bak\u0131m verenle kurulan sa\u011fl\u0131kl\u0131 duygusal ba\u011fd\u0131r. Ba\u011flanma, do\u011fum \u00f6ncesi d\u00f6nemde ba\u015flar...<\/p>\n

\n
\n
\n \"SAF\u0130YE<\/div>\n
\n Psix. SAF\u0130YE NUR TA\u015eBA\u015eI<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

6 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Egzersiz\n <\/div>\n
\n

Egzersiz ve nefes teknikleri kayg\u0131y\u0131 azaltmaya yard\u0131m\u0131 olur mu?<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

Anksiyete, nefes egzersizleri ve fiziksel aktiviteler gibi y\u00f6ntemlerle y\u00f6netilebilir. 4 saniyelik nefes al-tut-ver tekni\u011fi, stres hormonlar\u0131n\u0131 d\u00fczenler ve rahatlamay\u0131 destekler. Y\u00fcr\u00fcy\u00fc\u015f ve yoga...<\/p>\n

\n
\n
\n \"MUSA<\/div>\n
\n Psix. MUSA \u0130\u015eLER<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

3 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Aile\n <\/div>\n
\n

Aile \u0130\u00e7i \u015eiddetin Psikolojik Nedenleri Nelerdir?<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

Aile i\u00e7i \u015fiddet, fiziksel, duygusal ve psikolojik istismar gibi \u00e7e\u015fitli formlarda ortaya \u00e7\u0131kan karma\u015f\u0131k bir sorundur. Dr. Mustafa Da\u011fl\u0131, bu sorunun \u00e7\u00f6z\u00fclmemi\u015f i\u00e7sel...<\/p>\n

\n
\n
\n \"MUSTAFA<\/div>\n
\n \u0130xt. Dr. MUSTAFA DA\u011eLI<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

4 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"\u00d6fkelendi\u011fimde\n <\/div>\n
\n

\u00d6fkelendi\u011fimde Tepkilerim A\u015f\u0131r\u0131, Ne Yapmal\u0131y\u0131m?<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

\u00d6fke, yanl\u0131\u015f anla\u015f\u0131lma, de\u011fersiz hissetme veya haks\u0131zl\u0131\u011fa u\u011frama gibi durumlarla tetiklenebilen do\u011fal bir duygudur. Kontrol edilmedi\u011finde ili\u015fkilerde kal\u0131c\u0131 zararlara yol a\u00e7abilir. \u00d6fkeyi y\u00f6netmek...<\/p>\n

\n
\n
\n \"MUSA<\/div>\n
\n Psix. MUSA \u0130\u015eLER<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

4 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Evlilikte\n <\/div>\n
\n

Evlilikte Cinselli\u011fin \u00d6nemi Nedir?<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

Cinsellik, evlilikte duygusal ba\u011flar\u0131 g\u00fc\u00e7lendiren ve tatmini art\u0131ran temel bir unsurdur. A\u00e7\u0131k ileti\u015fim, \u00e7iftlerin arzular\u0131n\u0131 ve beklentilerini payla\u015fmas\u0131na olanak tan\u0131r, bu da ili\u015fkide...<\/p>\n

\n
\n
\n \"MUSTAFA<\/div>\n
\n \u0130xt. Dr. MUSTAFA DA\u011eLI<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

3 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Manuel\n <\/div>\n
\n

Manuel terapi nedir? Manuel terapi yo\u0308ntemleri nelerdir?<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

Manuel terapi, kas-iskelet sistemi sorunlar\u0131n\u0131 ele almak i\u00e7in yumu\u015fak doku teknikleri, eklem mobilizasyonu ve manip\u00fclasyon gibi elle uygulanan y\u00f6ntemlerden olu\u015fur. Hareketlili\u011fi art\u0131r\u0131r, a\u011fr\u0131y\u0131...<\/p>\n

\n
\n
\n \"Vedat<\/div>\n
\n Fizioterapevt Vedat \u00dclker<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

4 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Terapiye\n <\/div>\n
\n

Terapiye Nas\u0131l ba\u015flan\u0131r?<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

Terapi, bireylerin zorluklarla ba\u015fa \u00e7\u0131kmas\u0131na, duygular\u0131n\u0131 y\u00f6netmesine ve kendini ke\u015ffetmesine yard\u0131mc\u0131 olan bir s\u00fcre\u00e7tir. Terapist-dan\u0131\u015fan ili\u015fkisi, terapinin ba\u015far\u0131s\u0131nda en kritik fakt\u00f6rlerden biridir. Depresyon,...<\/p>\n

\n
\n
\n \"K\u00dcBRA<\/div>\n
\n Dos. Dr. K\u00dcBRA NUR EK\u0130NC\u0130\u0130<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

3 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"\u00dcniversite\n <\/div>\n
\n

\u00dcniversite S\u0131nav\u0131na Girecek Gen\u00e7lere \u00d6neriler<\/h2>\n

\n PS\u0130KOLOJ\u0130\n <\/p>\n

S\u0131nav d\u00f6neminde stres ve kayg\u0131y\u0131 y\u00f6netmek, performans\u0131 art\u0131rmak i\u00e7in kritik \u00f6neme sahiptir. Pacing teknikleri, zaman y\u00f6netimini optimize ederken kayg\u0131y\u0131 gidermek i\u00e7in odaklanma ve...<\/p>\n

\n
\n
\n \"N\u0130SA<\/div>\n
\n Uzm. Kl. Psk. N\u0130SA NUR \u0130SKENDER<\/strong>\n

08 aprel 2026<\/p>\n <\/div>\n <\/div>\n

\n
Oxuma M\u00fcdd\u0259ti<\/div>\n

3 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n <\/div>\n\n