{"html":"
\n \n
\n \"Kilo\n <\/div>\n
\n

Kilo alma, verme su\u0308recinde hangi takviye g\u0131dalar\u0131 kullanmal\u0131y\u0131z?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

Kilo y\u00f6netiminde yaln\u0131zca diyet ve egzersiz de\u011fil, mikro besin takviyeleri de \u00f6nemli rol oynar. D vitamini, kilo verme s\u00fcrecinde metabolizmay\u0131 desteklerken; eksikli\u011fi kilo...<\/p>\n

\n
\n
\n \"AY\u015eE<\/div>\n
\n Dyt. AY\u015eE NUR CEYHAN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

5 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Hamilelikte\n <\/div>\n
\n

Hamilelikte etkili olan vitaminler ve mineral takviyeleri nelerdir?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

Hamilelik d\u00f6neminde artan fizyolojik ihtiya\u00e7lar do\u011frultusunda baz\u0131 vitamin ve minerallerin yeterli d\u00fczeyde al\u0131nmas\u0131 gereklidir. Folik asit, \u00f6zellikle ilk trimesterde n\u00f6ral t\u00fcp defektlerini \u00f6nlemek...<\/p>\n

\n
\n
\n \"AY\u015eE<\/div>\n
\n Dyt. AY\u015eE NUR CEYHAN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

5 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Hamilelikte\n <\/div>\n
\n

Hamilelikte diyet yapmak do\u011fru mudur?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

Hamilelikte kilo y\u00f6netimi, trimesterlere g\u00f6re de\u011fi\u015fen fizyolojik ihtiya\u00e7lar do\u011frultusunda planlanmal\u0131d\u0131r. \u0130lk trimesterde kilo al\u0131m\u0131 s\u0131n\u0131rl\u0131 olabilirken, ikinci ve \u00fc\u00e7\u00fcnc\u00fc trimesterde kontroll\u00fc kilo art\u0131\u015f\u0131yla...<\/p>\n

\n
\n
\n \"AY\u015eE<\/div>\n
\n Dyt. AY\u015eE NUR CEYHAN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

6 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Hamilelikte\n <\/div>\n
\n

Hamilelikte ortaya \u00e7\u0131kan \u00f6dem ve \u015fi\u015fkinliklere kar\u015f\u0131 hangi besinleri tercih etmeliyiz ?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

Hamilelikte hormonlar, artan kan hacmi ve uterusun bask\u0131s\u0131 \u00f6dem ve \u015fi\u015fkinli\u011fe neden olabilir. Tuzlu, i\u015flenmi\u015f ve rafine \u015fekerli g\u0131dalar\u0131n s\u0131n\u0131rland\u0131r\u0131lmas\u0131 bu durumu hafifletmeye...<\/p>\n

\n
\n
\n \"AY\u015eE<\/div>\n
\n Dyt. AY\u015eE NUR CEYHAN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

5 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Bebe\u011fimizin\n <\/div>\n
\n

Bebe\u011fimizin kemik geli\u015fimi i\u00e7in beslenme rutinimizde nelere dikkat etmeliyiz ?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

Hamilelik s\u00fcrecinde bebe\u011fin kemik geli\u015fimi, annenin yeterli kalsiyum al\u0131m\u0131na ba\u011fl\u0131d\u0131r. S\u00fct, kefir, yo\u011furt ve peynir gibi s\u00fct \u00fcr\u00fcnlerinin yan\u0131 s\u0131ra chia tohumu, koyu...<\/p>\n

\n
\n
\n \"AY\u015eE<\/div>\n
\n Dyt. AY\u015eE NUR CEYHAN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

6 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Hamilelikte\n <\/div>\n
\n

Hamilelikte dengeli beslenme nas\u0131l olmal\u0131d\u0131r?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

Hamilelik d\u00f6neminde dengeli beslenme, annenin genel sa\u011fl\u0131\u011f\u0131n\u0131 korurken bebe\u011fin geli\u015fimini do\u011frudan destekler. Protein a\u00e7\u0131s\u0131ndan zengin besinler, koyu ye\u015fil yaprakl\u0131 sebzelerden gelen folik asit,...<\/p>\n

\n
\n
\n \"AY\u015eE<\/div>\n
\n Dyt. AY\u015eE NUR CEYHAN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

7 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Gl\u00fctensiz\n <\/div>\n
\n

Gl\u00fctensiz beslenme, gl\u00fcten intolerans\u0131 olmayanlar i\u00e7in uygun mudur ?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

Glutensiz diyetler, \u00e7\u00f6lyak hastal\u0131\u011f\u0131 veya do\u011frulanm\u0131\u015f gluten intolerans\u0131 olan bireyler i\u00e7in gereklidir. Ancak t\u0131bbi zorunluluk olmadan uyguland\u0131\u011f\u0131nda, besin \u00f6gesi eksiklikleri gibi sa\u011fl\u0131k sorunlar\u0131na...<\/p>\n

\n
\n
\n \"AY\u015eE<\/div>\n
\n Dyt. AY\u015eE NUR CEYHAN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

5 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Ketojenik\n <\/div>\n
\n

Ketojenik diyet nedir ? Nas\u0131l uygulan\u0131r?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

Ketojenik diyet, karbonhidrat al\u0131m\u0131n\u0131 s\u0131n\u0131rlay\u0131p v\u00fccudu ya\u011f yak\u0131m\u0131na y\u00f6nlendiren bir beslenme modelidir. Ketozis s\u00fcreciyle ya\u011flardan elde edilen ketonlar, ana enerji kayna\u011f\u0131 olarak kullan\u0131l\u0131r....<\/p>\n

\n
\n
\n \"AY\u015eE<\/div>\n
\n Dyt. AY\u015eE NUR CEYHAN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

6 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Aral\u0131kl\u0131\n <\/div>\n
\n

Aral\u0131kl\u0131 oru\u00e7 nedir ? Nas\u0131l uygulan\u0131r?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

Aral\u0131kl\u0131 oru\u00e7, \u00f6zellikle 16\/8 modeliyle belirli saatlerde yemek yeme ve uzun s\u00fcreli a\u00e7l\u0131k aras\u0131nda denge kurmay\u0131 hedefleyen bir beslenme yakla\u015f\u0131m\u0131d\u0131r. Kalori k\u0131s\u0131tlamas\u0131ndan \u00e7ok...<\/p>\n

\n
\n
\n \"AY\u015eE<\/div>\n
\n Dyt. AY\u015eE NUR CEYHAN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

5 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"OMAD\n <\/div>\n
\n

OMAD nedir ? Nas\u0131l uygulan\u0131r?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

OMAD (One Meal A Day), bireyin t\u00fcm g\u00fcnl\u00fck kalorisini tek bir \u00f6\u011f\u00fcnde t\u00fcketti\u011fi k\u0131s\u0131tlay\u0131c\u0131 bir aral\u0131kl\u0131 oru\u00e7 modelidir. Bu y\u00f6ntemde uzun a\u00e7l\u0131k s\u00fcreleri...<\/p>\n

\n
\n
\n \"AY\u015eE<\/div>\n
\n Dyt. AY\u015eE NUR CEYHAN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

4 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Sa\u011fl\u0131kl\u0131\n <\/div>\n
\n

Sa\u011fl\u0131kl\u0131 ve s\u00fcrd\u00fcr\u00fclebilir diyet \u00e7e\u015fitleri nelerdir? <\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

Sa\u011fl\u0131kl\u0131 ve s\u00fcrd\u00fcr\u00fclebilir beslenme, uzun vadeli sa\u011fl\u0131k ve \u00e7evresel sorumluluk a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Dengeli beslenme, v\u00fccudun ihtiya\u00e7 duydu\u011fu temel besinleri sa\u011flayarak enerji...<\/p>\n

\n
\n
\n \"AY\u015eE<\/div>\n
\n Dyt. AY\u015eE NUR CEYHAN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

10 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Sa\u011fl\u0131kl\u0131\n <\/div>\n
\n

Sa\u011fl\u0131kl\u0131 bir iftar ne kadar s\u00fcrmelidir?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

Ramazan ay\u0131nda iftar, sa\u011fl\u0131\u011f\u0131n ve enerji seviyesinin korunmas\u0131nda kritik bir rol oynar. A\u015f\u0131r\u0131 ya\u011fl\u0131 ve k\u0131zart\u0131lm\u0131\u015f yiyeceklerden ka\u00e7\u0131nmak, kan \u015fekerinin dengelenmesine ve sindirimin...<\/p>\n

\n
\n
\n \"AY\u015eE<\/div>\n
\n Dyt. AY\u015eE NUR CEYHAN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

4 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"D\u00fczenli\n <\/div>\n
\n

D\u00fczenli spor yapan ki\u015filer Ramazan'da nelere dikkat etmelidir?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

Ramazan ay\u0131nda d\u00fczenli egzersiz yapan bireyler i\u00e7in do\u011fru zamanlama, beslenme ve hidrasyon b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Oru\u00e7 s\u0131ras\u0131nda kas kayb\u0131n\u0131 \u00f6nlemek i\u00e7in sahurda protein,...<\/p>\n

\n
\n
\n \"AY\u015eE<\/div>\n
\n Dyt. AY\u015eE NUR CEYHAN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

6 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Ramazan'da\n <\/div>\n
\n

Ramazan'da kilo kontrol\u00fc i\u00e7in nelere dikkat etmeliyiz ? Hangi tatl\u0131lar\u0131 tercih etmeliyiz?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 beslenmek ve kilo kontrol\u00fcn\u00fc sa\u011flamak i\u00e7in sahur, iftar ve uyku d\u00fczenine dikkat edilmelidir. Sahurun atlanmamas\u0131, kompleks karbonhidratlar, proteinler ve sa\u011fl\u0131kl\u0131...<\/p>\n

\n
\n
\n \"AY\u015eE<\/div>\n
\n Dyt. AY\u015eE NUR CEYHAN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

7 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Su\n <\/div>\n
\n

Su \u0130\u00e7sem Yar\u0131yor \u0130fadesi Do\u011fru Mu?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

\"Su bile kilo ald\u0131r\u0131yor\" ifadesi genellikle yava\u015f metabolizmaya sahip bireylerin kilo alma konusundaki hayal k\u0131r\u0131kl\u0131\u011f\u0131n\u0131 ifade eder. Bilimsel olarak su i\u00e7mek kilo ald\u0131rmaz,...<\/p>\n

\n
\n
\n \"HAT\u0130CE<\/div>\n
\n Dyt. HAT\u0130CE K\u00dcBRA ACAR<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

4 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Diyette\n <\/div>\n
\n

Diyette Ekme\u011fin Rol\u00fc Nedir?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

Ekmek, diyetlerin s\u0131k\u00e7a tart\u0131\u015f\u0131lan bir \u00f6\u011fesidir, ancak tamamen kesilmesi kilo kayb\u0131 i\u00e7in zorunlu de\u011fildir. Genel kalori al\u0131m\u0131 ve dengeli beslenme daha \u00f6nemli fakt\u00f6rlerdir....<\/p>\n

\n
\n
\n \"HAT\u0130CE<\/div>\n
\n Dyt. HAT\u0130CE K\u00dcBRA ACAR<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

4 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"K\u0131s\u0327\u0131n\n <\/div>\n
\n

K\u0131s\u0327\u0131n al\u0131nan baharatlar\u0131n kullan\u0131m\u0131 nas\u0131l olmal\u0131?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

K\u0131\u015f aylar\u0131nda baharatlar ve bitki \u00e7aylar\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirmek ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi rahats\u0131zl\u0131klar\u0131 \u00f6nlemek i\u00e7in s\u0131k\u00e7a tercih edilir. Ancak bu \u00fcr\u00fcnlerin faydas\u0131n\u0131 art\u0131rmak...<\/p>\n

\n
\n
\n \"TUBA<\/div>\n
\n Dyt. TUBA DURSUN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

4 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Tek\n <\/div>\n
\n

Tek \u00d6\u011f\u00fcn Beslenme Zararl\u0131 M\u0131d\u0131r?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

G\u00fcnde bir \u00f6\u011f\u00fcn diyeti (OMAD), kilo kayb\u0131 ve basitlik sunan bir aral\u0131kl\u0131 oru\u00e7 y\u00f6ntemidir. Ancak, bu diyet beslenme eksikliklerine, s\u00fcrd\u00fcr\u00fclebilirlik sorunlar\u0131na ve potansiyel...<\/p>\n

\n
\n
\n \"HAT\u0130CE<\/div>\n
\n Dyt. HAT\u0130CE K\u00dcBRA ACAR<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

4 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"Ramazan'da\n <\/div>\n
\n

Ramazan'da Nas\u0131l Beslenirsek Kilo Almay\u0131z?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 kilo kontrol\u00fc sa\u011flamak i\u00e7in dengeli beslenmek, porsiyonlar\u0131 kontrol etmek ve do\u011fru yemek se\u00e7imleri yapmak \u00f6nemlidir. A\u015f\u0131r\u0131 ya\u011fl\u0131 ve \u015fekerli g\u0131dalardan...<\/p>\n

\n
\n
\n \"ZEHRA<\/div>\n
\n Dyt. ZEHRA NUR \u00c7AVU\u015eO\u011eLU<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

5 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n \n

\n \"K\u0131\u015f\n <\/div>\n
\n

K\u0131\u015f aylar\u0131nda diyet yapmak neden bu kadar y\u0131prat\u0131c\u0131d\u0131r?<\/h2>\n

\n BESLENME VE D\u0130YET\n <\/p>\n

K\u0131\u015f aylar\u0131nda diyet yapmak, azalan fiziksel aktivite, so\u011fuk hava nedeniyle artan kalori ihtiyac\u0131 ve duygusal yeme gibi fakt\u00f6rlerle zorla\u015f\u0131r. Ayr\u0131ca, d\u00fc\u015f\u00fck D vitamini...<\/p>\n

\n
\n
\n \"TUBA<\/div>\n
\n Dyt. TUBA DURSUN<\/strong>\n

08 Nisan 2026<\/p>\n <\/div>\n <\/div>\n

\n
Okuma S\u00fcresi<\/div>\n

4 dk<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n <\/div>\n\n