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Home Page Articles Nutrition and Diet Diyet Sürecinde Bağışıklığımı Nasıl Destekleyebilirim?

Diyet Sürecinde Bağışıklığımı Nasıl Destekleyebilirim?

Nutrition and Diet

Bağışıklığınızı güçlendirmek ve hastalıklardan korunmak mı istiyorsunuz sizler için hazırladığımız önerilere uyarak kendinizdeki değişimi gözlemleyebilirsiniz.

Uzm. Dyt. RABİA NUR KOCAMIŞ

Uzm. Dyt. RABİA NUR KOCAMIŞ

08 April 2026

Reading Time

2 dk

Update Date

08 April 2026

Diyet Sürecinde Bağışıklığımı Nasıl Destekleyebilirim?
Reading Time

2 dk

Update Date

08 April 2026

CONTENTS
  • Yeterli Posa Kaynakları Tüketiniz (Renk çeşitliliği sağlayarak 3 porsiyon sebze ve 2 porsiyon meyve)
  • Probiyotiklere Beslenmenizde Yer Açınız (Kefir-ev yoğurdu - az tuzlu turşu)
  • Çinko ve Magnezyum Yağlı Tohumlar Tüketiniz (Çiğ ceviz - fındık-badem)
  • Antioksidan Baharatlara Sofrada Yer Veriniz (Zencefil - zerdeçal - sumak - pul biber)
  • Yeterli Uyku Süresi Hedefleyiniz (6- 8 saat)
  • Yeterli Su Tüketiniz (30-35 ml/kg)
  • Şeker ve Şekerli Besin Tüketiminizi Sınırlandırınız.
  • Düzenli Egzersiz Yapınız (150 dk/hafta)
  • Omega-3 Balık Tüketiniz (400-600 gr/hafta balık tüketmek)
  • İdeal Vücut Ağırlığı Hedefleyiniz (Fazla yağ dokusu bağışıklık sistemini düşürmektedir)
  • Besin Güvenliğini Atlamayınız (Sebze ve meyveleri iyi yıkamak, etleri iyi pişirmek)
  • Kan Tahlillerinizi İhmal Etmeyiniz (D vitamini başta olmak üzere çinko ve demir mineral düzeyleri kontrol edilmeli eksik olanlar için takviye alınmalıdır)
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